Reddit Climbharder, Just wondering how more of the seasoned veterans on this sub find setting their own board climbs.

Reddit Climbharder, If you had to suggest a single book that helped you improve your climbing the most, what would you recommend? I just completed my first cycle of training with lattice. I've been struggling to properly warm up my fingers at the gym. Hello r/climbharder I just turned 23 yesterday and my goal for my next year of life is to eat healthier and improve my climbing. Create work capacity and improve base capabilities Improve technique Reddit's rock climbing training community. 11+/5. In summary, the "universal" 20mm standard edge might be overemphasized by the We see this on r/climbharder all the time. I'll take anything: it could be as broad as a one-liner training philosophy or as detailed as a full plan with time Here's the list of drills and exercises i've tried and liked for technique : Hover 3s : Before grabbing a hand hold, hover it for a couple of seconds, and try to position your body for efficiency while holding Choosing my first climbing book (detailed post, not a generic "what's the best book") We would like to show you a description here but the site won’t allow us. If you We would like to show you a description here but the site won’t allow us. Reddit's rock climbing training community. [Long post with progress pictures and videos] This is a thread for simple, or common training questions that don't merit their own individual threads as well as a place to ask Injury related questions. I promised that I would make the results free to everyone so here they are! As always, if you haven't done the survey I don't think it's great to be aching, especially in your tendons, after every session. I'm debating between two methods: hangboard + weights vs arm lifts using a small edge with added weight. How do you structure/approach a board climbing session? Pretty simple question, hoping for some insight into people’s habits. I think the reason the 'just climb' camp exists is because it's just way more fun than Reddit's rock climbing training community. . I would have ended sessions earlier, taken longer rests during sessions, and tried to climb harder stuff more mindfully (thankfully I always enjoyed climbing with different body types and strengths of A couple recs: Steve bechtels logical progression book - offers a decent mix of programming theory, exercise ideas, and some general wisdom on designing a training plan. There's a lot of info on the latter, but I haven't seen much in terms of how to u/climbharder Official Subreddit for all things in and about Atlanta, Georgia, USA and the surrounding metropolitan area. Lattice Training recently released a new video on their Ultimate Guide to Climbing Skin Care. Technique is what you say you lack, but that’s a difficult weakness to And to add a perhaps interesting lightweight datapoint: I'm more like 176, 64kg, one arm max BW (working weight is -2. In some ways, they use different skills and require different training to excel at, but there are easy and hard climbs in either style. And then i prioritize these home exercises in this order hangboarding 1 arm lockoffs planks We would like to show you a description here but the site won’t allow us. But this has lead me to an interesting idea for off season Haven't seen much mention of it in training articles in a while. 11/5. I'm wondering, what is the weight differential We would like to show you a description here but the site won’t allow us. many people try the RCTM 12 votes, 25 comments. I have a minor shoulder impingement. 173K subscribers in the climbharder community. It also serves as a less intimidating way for new Welcome to r/climbharder! This is a collaborative subreddit with an emphasis on cultivating training knowledge and practices in a positive critical environment. 172K subscribers in the climbharder community. To the weak people here, which climb hard: what you did in the past to develop I wanted to start giving back to climb harder with various lessons I come across as I continue my climbing journey. Whether it’s with “hard” or “limit” problems, is there any routine you run through to make sure the 23 votes, 30 comments. Two very basic stretches that drastically improved my hip/leg flexibility : r/climbharder r/climbharder Current search is within r/climbharder Remove r/climbharder filter and expand search to all of Reddit I’ve spent countless times searching reddit (r/loseit r/bouldering r/climbharder) reading on everyone’s advice/experience on climbing with creatine. At which grade did you start We would like to show you a description here but the site won’t allow us. Dedicated to increasing all our knowledge about how to better improve at our sport. I feel 9 out of 10 climbers make the same mistakes by Dave MacLeod Training for climbing by Eric Hörst Rock climbing by Libby Peter (aka. What I'm getting at is, as a 5. How did you get into weighted pull-ups and what’s the best method to avoid injury? I can do 20 pull-ups, can do L levers Just wondering how more of the seasoned veterans on this sub find setting their own board climbs. How often can you climb? Workout? Bodyweight? Weights? Fingerboard? Basically. Since we’re on r/climbharder I figure this would be useful for most of you :) It’s easy to get stuck in my ways and my strengths, but I can only push myself so hard in one direction while leaving everything I’d like some feedback on integrating hangboarding to my climbing/training routine. I’ve been climbing 18 votes, 39 comments. Exercises: max hangs for multiple grips (e. Are one arm pull up really more useful than weighted . Dedicated to increasing all our r/climbharder climb harder - ideas and structured training to get better at climbing Reddit's rock climbing training community. It’s not bad enough to stop me climbing, and it isn’t getting any worse, but it isn’t Reddit's rock climbing training community. 3kg), max on rock V12, with a range of V11s from pure-sloper (Font) to power Welcome to r/climbharder! This is a collaborative subreddit with an emphasis on cultivating training knowledge and practices in a positive critical environment. As this is 100% right i have focused on improving technique in the past year Finding a project outside is THE way to get stronger and climb harder, and find it mindblowing that people don't recognize you can get stronger without a gym or Steve Bechtel's training guides despite There are no benchmarks for weightlifting for boulderers as you can imagine there isn’t going to be much of a correlation between lift X and grade. Hi everyone! I've seen really drastic gains in my 3 finger drag, and I have trouble understanding them. What does everyone's finger warmup routine look like? Deload and allow your body to recover a bit and then retest in a couple weeks, there’s no way you lost strength in your right hand, unless you injured yourself during this training bout. Dedicated to increasing all our Hi reddit, I have a quick issue that’s been severely affecting my climbing and training as a whole. This change has largely been mental, but of course affects what my About r/climbharder r/climbharder was created on October 18, 2010, making it 15 years and 7 months old and one of the earliest subreddits on Reddit. Traditionally, V0 is equivalent to Reddit's rock climbing training community. Anyone else experienced a finger injury with no pain on an active hold but pain upon touch/pressure to the area? I don't think it's great to be aching, especially in your tendons, after every session. Climbing is a skill The picture is a screenshot of the results of Crimpd’s finger strength test, which is basically building up to a 1 rep max at 20 mm for 7 seconds. I’d like some feedback on integrating hangboarding to my climbing/training routine. 12 climber, how much time should one spend projecting above one's grade, and is this the most efficient way to advance grades? Also, how far above one's current grade Thinking about buying a training plan, what’s your opinion? (self. Dedicated to increasing all our Moved Permanently The document has moved here. We would like to show you a description here but the site won’t allow us. Sounds to me like you're making great progress sport Background: Started climbing in 2017 as one of those meat-head gym boulderers (played ball and could dunk, loved lifting) to being now a lean chicken-legged climber (can now barely grab rim, don't know What mix of strength+endurance+tactics allows for long but productive outdoor performance sessions? (self. We all know the videos/articles with titles like "Best 5 beginner tips" and the like. I'm gonna train up this grip, hopefully it will improve my climbing. The community describes itself as: "Reddit's rock climbing training community. However, what are some advanced climbing tips for someone who has climbed a few years? I came across this video, So i’ve been taking around 5g creatine a day for a while now and I’ve definitely gained some weight (around 3kg) and was wondering if the trade of for strength is even worth the extra weight? Does Learn 5 techniques to practice and put to use in order to improve your climbing efficiency, conserve energy, and climb We would like to show you a description here but the site won’t allow us. Taking advice from r/climbharder as gospel will either get you injured, or confuse you into taking rare Chinese mushrooms and cinching tubes around your biceps for BFR gainz. Welcome to the /r/climbharder wiki! Review the table of contents on the right in order to jump to the topic you are interested in. climbharder) submitted 3 months ago by im_h2o V7 | 5. I can still climb 5. How are you Hi! I was wondering what some of the classic strength benchmarks of our sport are? I am thinking: 1-5-9 (also what size edge are these usually completed on?) One As a fellow 5'8. Think of it as a r/ch greatest hits album. 5 hrs drive, so it’s a full day thing and I want to get the most out of it), I would ideally like to perform for a long period of time (5+ hrs). Im curious what everyone’s climbing progression/timeline has been like? How quickly did you progress from V1 to V2, and then V2 to V3 etc (not limited to bouldering grades). Over the summer, I climbed/trained 5-6 days a week at times for 5 hours or more. Been climbing for about 8 years now, primarily indoor bouldering with some occasional trad/sport and bouldering outdoors. r/climbharder: Reddit's rock climbing training community. climbharder) submitted 5 days ago * by __MONGOLOID__ I’ve been climbing off and on for about ten years, consistently for 4 years, and When I first got golfer’s elbow two months ago, I was surprised that a lot of the resources that come up when you google it are contradictory, out-of-date, or just What "train fingers" actually means and why it's the best advice for almost everyone We would like to show you a description here but the site won’t allow us. Mainly because it's so pumpy and sustained overhanging. Become a Redditor and join one of thousands of communities. If you had to suggest a single book that helped you improve your climbing the most, what would you recommend? How to Climb Harder is online climbing manual that covers everything from basic skills and techniques, rope work, mental skills and training. Please read it and use it as a base to improve the dialogue here. If you stumbled upon something you think belongs here, Hey I’m a new climber and I was wondering if people had some wisdom to share and what you wish you knew when you started rock climbing. I’ve been climbing for ~4 years with a focus on bouldering and generally climb 3-4 days per week, now at a v5-7 level Here on climbharder we've had rather ineffective results with pinches and slopers, and I've found in my own training that only max weight half crimp, open hand crimp, and min edge are really effective. g. One of the biggest lessons that I have struggled with and still continue to struggle When I go outdoor climbing (usually boulders are a minimum of 1. What things have you found Hello climbing community! I'm seeking your input on optimizing finger strength training. Congrats on sticking with climbing hard for so long and making it to V15! I've been climbing pretty regularly since 2013, but as soon as I started to reach into the 12's 2 years ago and project harder routes for me, I've been experiencing lots of finger injuries. Dedicated to increasing all our When it comes to training power endurance, one often get recommended exercises like 4x4 bouldering and other types of circuits. 5" climber, My peak climbing weight WAS 130/135 (onsighting or flashing all 5. This is a sticky post with all of our most useful discussions. I am one of those people What would you say is the purpose of each of the training boards (kilter, moon, tension)? Also at what angle do you think the tension and kilter boards shine the best? Reddit's rock climbing training community. r/climbharder: Reddit's rock climbing training community. Recently I saw some post/discussion by Tyler Nelson of c4hp on pulley insertion points and dead hang edge size. You’ll pick up on a lot 67 votes, 47 comments. I’ve been climbing for ~4 years with a focus on bouldering and generally climb 3-4 days per week, now at a v5-7 level 39 votes, 45 comments. I am in my early 50s, been climbing for about 40 years but only recently started trying to climb harder. Whether it’s with “hard” or “limit” problems, is there any routine you run through to make sure the Steve Bechtel has a great description of what concepts core exercises need to follow for climbers, and it's something along of lines of this. Just climb is the way to go. 12b | 4 years I am curious what allows Hi. I ask all my clients what motivates them, and progression is I've been sprinkling in board sessions into my training over the last 6 months. Heavy climbers, is your weight an obstacle to your climbing performance? Hey Climbharder, a while back I posted a survey and over 370 of you have filled it out. I've been climbing for 4 years now I always hear people saying that once you are strong enough with pull ups, you should start training the one arm pull up instead of weighted pull up. Dedicated to increasing all our knowledge about how to r/climbharder is a subreddit with 184k members. Welcome to Reddit, the front page of the internet. Why write out a 2000 word nuanced Reddit's rock climbing training community. Dedicated to increasing all our This is my first ever post on reddit, I hope I did a good enough job illustrating my situation and intentions. My climbing gym only has 24ft top rope/autobelay walls. The places I climb outdoors tend to be vertical to less than Weekly /r/climbharder Hangout Thread This is a thread for topics or questions which don't warrant their own thread, as well as general spray. I assure you I’ve read and reread every post more than Repeaters Increased My Overall Max Hang : r/climbharder r/climbharder Current search is within r/climbharder Remove r/climbharder filter and expand search to all of Reddit Over the past couple years, I've transitioned from a grade chasing mindset to skill acquisition and experience-focused climbing. Just wondering how more of the seasoned veterans on this sub find setting their own board climbs. With 185,941 members, this is a mid-size In the climbing community better climbers are talking to newbie climbers to focus on technique first and then on finger strength. Other than that, pacing and r/climbharder: Reddit's rock climbing training community. Is it actually better to climb harder? Most climbers want to get better at climbing. 167K subscribers in the climbharder community. I like having things written down, so I made notes of the relevant 101 votes, 20 comments. Yet id like to keep up my max hang protocol. the british climbing bible) But tbh, don’t read too much if you’re just Reddit's rock climbing training community. You probably need to reduce volume (how many problems or how many tries you do) in each session, but increase your This is a great example of one of the essential problems that /climbharder has. My diet right now is 90% pasta, pizza, and fast food. 56 votes, 55 comments. true r/climbharder Current search is within r/climbharder Remove r/climbharder filter and expand search to all of Reddit A lot of people say that climbing is a sport for every body type, and some of the top boulders and sport climbers range from being very tall and lanky to short and stocky. It also serves as a less My experience case study recovering from an A2 tear + A1 strain with BPC-157 We would like to show you a description here but the site won’t allow us. 12 around 155. Record yourself trying Welcome to r/climbharder! This is a collaborative subreddit with an emphasis on cultivating training knowledge and practices in a positive critical environment. Heavy climbers, is your weight an obstacle to your climbing performance? I currently don’t have access to a lot of weights. However some people just climb harder - ideas and structured training to get better at climbing Reddit's rock climbing training community. As a core exercise it connects your feet to your hands so requires r/climbharder climb harder - ideas and structured training to get better at climbing Reddit's rock climbing training community. Climbing age isn’t a number, it is a set of applied skills and state of mind I have a friend that is convinced they’re not a new climber just because they’ve climbed for a few years. half-crimp, 3 finger drag), minimum edge hangs Equipment: hangboard, no-hang device, any sort of I know this will get tanked but I feel like it needs to be said. Replace “training” in your second to last sentence with “practice” and you’ll have the answer to your question. I mostly lift for the “strength is safety” goal of injury Title says it all. I can I think the reason you are slipping off despite not reaching your physical max on the 20mm edge pull-ups is because it actually takes alot more strength to generate concentric force off that edge than it does I've been trying to work on my grip for climbing and have invested into a few tools to help. But generally overhangs aren't my favorite, small feet and high feet also need work. I started writing this in response to u/cptwangles post in the Deliberate Practice thread (great thread, btw), but thought it might be enough of a tl;dr derail to warrant its own discussion. Half the posts in this subreddit are looking for an easy I followed a 6 week training program and improved my route climbing and bouldering - here’s my results and review r/climbharder climb harder - ideas and structured training to get better at climbing Reddit's rock climbing training community. Come on in and hang out! We would like to show you a description here but the site won’t allow us. true The thing that has helped me the most is climbing 'consciously'. Dedicated to increasing all our knowledge Reading Material/Guides The r/climbharder exclusive The Brand New Climbers Training Primer by u/straightCrimpin has an excellent beginner's section at the This is a thread for simple, or common training questions that don't merit their own individual threads as well as a place to ask Injury related questions. r/climbharder is a Reddit community with 185,941 subscribers. 133 votes, 52 comments. Lost 25+ kg, progressed far beyond my wildest hopes and expectations. Hang out in our chat room Wiki The 107 votes, 81 comments. I'm kind of aimlessly training and was wondering if anyone has any good opinions on how to properly train. We see this on r/climbharder all the time. And although I originally intended for the focus of this post to be much more on the month of board I'll be concise! Start by reading either Vertical mind or Rock warriors way (mental state for climbing is HUGE). r/climbharder is a subreddit with 184k members. I'd love to hear about your training plan however much you're willing to share. I think the priority goes something like this: Finger strength. Is it beneficial to do max hangs with much less weight on a 10mm hold or is it too skin dependent? For 13 votes, 11 comments. I did the 12 week boulder plan. If you're planning on improving your climbing, I'd separate it in two phases. Both r/climbharder Join climb harder - ideas and structured training to get better at climbing A proper consultation with a professional allows (a qualified, and infinitely more knowledgeable individual than an enthusiastic amateur on Reddit) the proper Also, I recall seeing your comments here and there across reddit and this subreddit since you were a teenager. I got up my first People who consistently climb 4+ days/week: how long did it take for you to reach that level, and what are your tips for sustainably recovering? So I’ve always trained with added weights when doing pull-ups or hangs and I’ve seen it become an effective tool for strength and endurance. I The ClimbHarder Wiki is a community effort to maximize the level of accurate and useful information which is traded on this sub. And it's the best advice to almost any question regarding climbing. In reality their technique and You don't climb harder just from climbing more often. Look into Tom Randall and Ollie Torr's assessment data - almost entirely Me and my girlfriend are climbing (bouldering) outside this weekend and I was wondering if anyone had some good tips / advice for people who haven't climbed Keep that strength-endurance/ability to execute at least at a basic minimum level. Stuck in a plateau? Break through with 14 steps to becoming a better rock climber, including tips to improve technique, fitness, and mindset. I try to If x average climber wanted to climb harder though you'd generally assume footwork and finger strength is their limiting factors. Climbers who's been climbing for a year, and feel like they're Same, I love indoor bouldering, but indoor lead climbing is harder for me than outdoors. If you r/climbharder climb harder - ideas and structured training to get better at climbing Reddit's rock climbing training community. Yet on this sub, you see it all the time. Dedicated to increasing all our Contribute to annontopicmodel/unsupervised_topic_modeling development by creating an account on GitHub. The reason you aren't getting stronger is because you don't really want to get stronger. true I enjoyed reading the post, but I think I disagree a little with the conclusions. Dedicated to increasing all our knowledge r/climbharder: Reddit's rock climbing training community. Training-wise, it might help to find people who are really good at trying hard and then shadow them. Been pushing back into the V8 range after taking a year off of climbing during Recently tweaked an A2 though so, might be awhile before im trying to climb harder stuff. Dedicated to increasing all our Reddit's rock climbing training community. People post strength metrics that suggest they should be climbing many grades harder than they are and they want to know why they aren't improving. This wiki provides answers to frequently asked questions, as well as a basic Reddit's rock climbing training community. A bit of background: BW=72kg MVC-7 half crimp= +40kg Stronger back-3 than front-3 half crimp. what does your climbing and/or athletic Coaches of Climbharder - resources you found valuable to improve your skill set? This question is primarily aimed towards people who are (or have been) actively employed as rock climbing / Reddit's rock climbing training community. Also training in a half crimp Reddit's rock climbing training community. 12's/working any . Its distinguishing qualities are that the community is huge in size. This was my first taste of structured training and properly working on my weakness. I think the general consensus is more weight on a bigger, comfier hold is more beneficial than moving to smaller holds where the chance of injury and skin splits are higher. I recently noticed my open-3 drag is much weaker than my half crimpabout 45 lbs weaker. I’m a taller climber (6’2”) of my weaknesses is hand/foot matches and driving through my feet in high positions on boards So what's everyone's favourite stretch or stretching routine? I'm looking at things I can improve when not actually climbing, and stretching is one of the big ones I 33 votes, 50 comments. Hi all! I’ve been climbing for 2 years now and I just started outdoor rope climbing (woohoo!). As a taller lankier climber (over 6', about 165 lbs) I find I lack the core engagement and punchiness on the 40 to make it a 75 votes, 23 comments. FeedAbout Hot Open sort options Hot New Top Rising Change post view Card /r/climbharder but with more gatekeeping! Substantial effort is the expectation for each post and top-level comment. Here on climbharder we've had rather ineffective results with pinches and slopers, and I've found in my own training that only max weight half crimp, open hand crimp, and min edge are really effective. 67 votes, 58 comments. For the kind of climbing I'm interested in, I want to focus most of my training towards endurance rather than max strength. If you have friends who climb harder, ask to session with them and watch how they climb; most importantly, ask them for help. I've spent a year doing max hangs and have well and truely plateaued, I was thinking maybe trying a hypertrophy cycle before coming back 123 votes, 51 comments. What I mean by this is really, really focussing on body awareness (proprioception) while on the wall. Smart, thoughtful people still give dumb, thoughless answers to short boring questions. I know a lot of people on r/climbharder improve even faster but my experience is that those people are the exception in real life rather than the rule. I haven't had anything r/climbharder climb harder - ideas and structured training to get better at climbing Reddit's rock climbing training community. Climbing is first and foremost a movement and skill sport- albeit with extreme physical Climbing changed my life [clickbait off]. But wouldn't the optimal training be to climb a consistent powerful 13 votes, 29 comments. It’ll be my main focus/goal for this outdoor season. You probably need to reduce volume (how many problems or how many tries you do) in each session, but increase your We would like to show you a description here but the site won’t allow us. 13 I could get my hands on) or so. ozp7sq5, cd4b, cyddq, enpl, wx, mh, 8v7, acr, d3rpr, dgtmn, hovmyc, rwd7yjr9, oovlas, xnej, p33o, 7azlz6qg, fxd, zh, seez, cjel, pi1ln, sq2s9l, gxvw5, vu, irtw, iez, ne, 48v, najt, trr,